Question 1

What is meant by a stroke?

Accepted Answer

A stroke, sometimes called a "brain attack," occurs when blood flow to part of the brain is prevented or blocked (ischemic) or when a blood vessel ruptures (hemorrhagic), causing rapid brain‑cell death.

Question 2

What are the leading risk factors of Stroke?

Accepted Answer

The leading manageable risks are high blood pressure, diabetes, smoking, obesity, high cholesterol, and atrial fibrillation.

Question 3

How much exercise is recommended for healthy well-being?

Accepted Answer

You should walk for at least 150 minutes of moderate activity (e.g., brisk walking) or 75 minutes of vigorous exercise weekly, plus two days of strength training.

Question 4

Does diet help to prevent stroke?

Accepted Answer

Adopting a Mediterranean‑style diet rich in fruits, vegetables, whole grains, olive oil, and nuts. Limiting sodium, trans fats, and added sugars can lower inflammation and blood pressure.

Question 5

Can lifestyle changes prevent heart strokes?

Accepted Answer

Yes—up to 80% of strokes are preventable through healthy eating, regular exercise, smoking cessation, moderate alcohol use, and managing medical conditions.

Question 6

What should I do if I suspect a stroke?

Accepted Answer

Act FAST—Face drooping, Arm weakness, Speech difficulty—and call emergency services as soon as possible.

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