Healthy Eating
The 9 Best High‑Fiber Fruits to eat for optimal health
Fruits play a vital role in a healthy diet, offering a range of nutrients and health benefits. Among these benefits,…
About DietArch
At DietArch, we believe that balanced nutrition is the foundation of feeling your best—mind, body, and spirit. Every bite you take fuels your energy, supports your immune system, and helps maintain a healthy weight.
About Author
Sara Ali, Nutritionist & Wellness Blogger
Sara holds a B.S. in Nutrition and has trained at top hospitals, turning complex science into practical advice. She stays current through specialized courses and wellness research. At DietArch, she crafts personalized diet plans and easy tips to help readers eat well and feel confident—no matter their lifestyle or goals.
Za’atar Spices: Essential recipe for Flavor and health
Za’atar spices are a classic Middle Eastern blend—a mix of dried herbs, sesame seeds, sumac, and salt. Usually, you will…