Q: <strong>What is a good body fat percentage?</strong>

For women, 13–31% is considered a healthy range; for men, it is about 5–24%. As you get older, slightly higher values are okay since metabolism slows.

Question 1

How often should I check my body fat?

Accepted Answer

Every month gives meaningful updates. Monthly checks align with body composition changes.

Question 2

Which method is most accurate at home?

Accepted Answer

The Navy method offers better accuracy than YMCA or BMI alone. Skinfold works well if performed consistently by a trained partner.

Question 3

Can I use a phone app instead of a calculator?

Accepted Answer

Apps are convenient and generally accurate when used with reliable methods and consistent entries.

Question 4

Does body fat change from day to day?

Accepted Answer

Yes small fluctuations occur but they average out. Focus on longer-term trends not daily minute changes.

Question 5

Can CUN‑BAE be used by the elderly or young adults?

Accepted Answer

The formula is validated for adult populations only. Not recommended for children or the elderly with very atypical BMI.

Question 6

What is a good body fat percentage?

Accepted Answer

For women, 13–31% is considered a healthy range; for men, it is about 5–24%. As you get older, slightly higher values are okay since metabolism slows.

Question 7

How does fat leave the body?

Accepted Answer

Fat is mostly converted into energy and expelled as carbon dioxide when you exhale, with small amounts lost via sweat, urine, and waste.

Question 8

How does the body burn fat?

Accepted Answer

When our body needs energy, stored fat break into fatty acids, which our muscles break down to fuel activity. Then you breathe out the resulting CO₂

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