Question 1

Which is the best ideal weight calculator?

Accepted Answer

The best calculator is one that is more than just a formula. Our advanced tool is made to be the best by utilizing several contemporary health measurements, such as BMI, body fat percentage, and waist-to-hip ratio, and by calculating the results based on your age, sex, and ethnicity.

Question 2

Q2: How can I calculate my ideal body weight in pounds?

Accepted Answer

With the Devine formula, you can estimate your ideal weight in pounds.
For men: 110.23 lb + 5.1 lb for each inch over 5 feet
For women: 100.3 lb + 5.1 lb for each inch over 5 feet.

Question 3

How is Ideal Body Weight (IBW) determined?

Accepted Answer

There are numerous formulas from the past, such as Hamwi and Devine, which rely on a simple height-based formula. A more contemporary and accepted way is to determine a healthy range when the BMI ranges from 18.5 to 24.9.

Question 4

Is BMI a true measure of health?

Accepted Answer

BMI is a good place to start screening, but it is not ideal. It can't tell the difference between muscle and fat.

Question 5

Which formula is most accurate to use for IBW calculation?

Accepted Answer

The Devine formula is the most commonly accepted and medically verified method. It is used by most health professionals routinely, particularly when calculating medication doses.

Question 6

How can I achieve my healthy weight?

Accepted Answer

Reaching a healthy weight takes a combination of balanced eating, exercise, and healthy lifestyle choices. Your estimated daily calorie needs from our calculator are a good place to begin planning your diet.

Question 7

What is a good monthly rate of weight loss?

Accepted Answer

Sustainable and safe weight loss is generally 0.25–0.5 kg (0.55–1.1 lb) per week, which is approximately 1–2 kg (2.2–4.4 lb) per month. Losing weight slowly is more efficient in the long run and maintains the weight away.

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